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Signs and Symptoms of Bipolar Depression People with bipolar disorder have extreme ups and downs that affect their mood, energy levels, performance and behavior, judgment, and sleep. These changes can be severe and debilitating. It is essential to seek treatment and keep it up if you want to feel better. Keep a journal of your mood to help you recognize warning signs and track the effectiveness of your treatment. 1. Feelings of despair or hopelessness Bipolar disorder triggers extreme shifts in mood, that can include highs (mania or hypomania) and lows (depression). They can cause disruption to your sleep, energy levels as well as your activity level and judgment. These changes can last for days, weeks or even months and interfere in daily activities. The depression often results in feelings of despair or hopelessness, which can be very difficult to overcome. Talk to your doctor if you experience these symptoms. They'll evaluate your health and discuss treatment options. They may suggest medication, psychotherapy or lifestyle adjustments. The use of medication can help stabilize your mood and stop mania or depressive episodes. It also helps reduce the duration and severity of depression-related episodes. Follow your doctor's recommended treatment plan, and report any adverse effects to your doctor right as soon as you notice any symptoms. Also, make sure you read the latest medicine warnings and patient medication guidelines on the Food and Drug Administration website. There is no cure for bipolar depression, however treatments can help ease symptoms and improve your quality of living. Treatments are typically the first treatment. Your doctor may prescribe antidepressants or mood stabilizers. These medications can take a while to begin working. Do not stop taking these medications without first consulting your physician. Keeping regular medical and therapy appointments is essential, particularly when you're feeling depressed. It is also possible to try lifestyle changes, such as eating a healthy diet, exercising and getting enough rest. Reduced stress can be helpful, as can avoiding alcohol and other drugs. Some people find that certain supplements are helpful like Omega-3, which, according to research, can relieve some depression symptoms. Rhodiola Rosea is a plant used for treating depression and anxiety. It's normal to feel dissatisfied when treatments don't work It's important to stick with your treatment. Combining treatments can provide lasting relief. It's important to keep in contact with family and friends, and seek help from bipolar disorder patients. It is also possible to recognize early symptoms of depression and devise strategies to avoid triggers, like maintaining a journal. Self-compassion is another important aspect. Remember that your condition wasn't something you made up. 2. Feelings of worthlessness or emptiness Emptiness or feeling of worthlessness are common symptoms and signs of bipolar depression. People suffering from bipolar disorder experience extreme mood swings, which can cause mania or depression, or mixed features (a combination of both). When they are in a depressive phase they might feel depressed and that they don't deserve life. They may also lose their enthusiasm for a variety of activities and have difficulty sleeping. In a manic period they might be euphoric or high-energy. They may have a difficult to think clearly and may become a bit talkative or engage in risky behavior such as drug misuse and unsafe sex. Bipolar disorder can trigger dangerous behavior because of an impulsive nature. They might have a hard managing their behavior during a bout of depression or mania and can make risky decisions like abandoning their job or engaging in sexually reckless activities. In the worst cases they may also experience hallucinations and delusions. They are also at greater chance of taking their own life in a manic episode. The unpredictable behavior of a person suffering from bipolar disorder can be confusing and frightening for children who look to their parents for stability. Your relationship can be strengthened by assisting your partner get and keep taking medication for their symptoms. You'll also know what triggers the unpredictable behavior. Even if you're not feeling good, it's important that those with bipolar disorder are treated. They should keep track of their medical and therapy appointments, and work with their doctor to find an approach that is suitable for them. It's important to keep a record of how they feel day-to-day. This will allow them to detect changes in their behavior and feelings, and alert their doctor when they need to change medications. One study that examined the research on chronic feelings of emptyness among those who suffer from BPD concluded that it is one of the hardest symptoms to treat. It took longer for this symptom to remit than some other symptoms, and also had a higher rate of repeating. It's thought that this may be because it's an irritable manifestation that lasts longer than others. 3. Feelings of guilt and feeling unworthy Feelings of guilt or insecurity are common signs and symptoms of bipolar disorder. This could be due to the way people feel about themselves or because of the things they've done or said, even things that are beyond their control. People who suffer from this condition tend to focus on it and take a lot of energy trying at making amends for what they believe they've done wrong. People with bipolar disorder may find it difficult to connect with others. They might not enjoy the things that used to make them feel happy. This is why they might lose interest in hobbies and other pursuits. They might also begin to think that they don't have the right to be happy, and that everyone else would be happier without them. If the thoughts are accompanied by suicidal thoughts it's crucial to seek help immediately. The good news is that there are ways to treat these feelings. The good news is that there are solutions to treat these feelings. Some medications that can aid in reducing mood swings include lithium, antidepressants, SSRIs and ECT (electroconvulsive therapy). Always follow the directions on the prescription. Stopping a medication abruptly can have devastating side effects. You should also adhere to a regular sleeping schedule and exercise regularly. You should also consume a balanced diet. Avoid stimulants and caffeine as they can disturb your sleep and increase the chance of having an episode. You can also consider diet supplements to improve your mood. Omega-3 for instance, was shown to be effective in a study from 2016. Rhodiola rosea was also mentioned in the 2013 review as a possibility. However, it's recommended to consult your therapist or doctor before attempting any herbal remedies. They will be able to provide you with more information about what might be effective for your particular situation and answer any questions you may have. 4. Feelings of devalued and unworthiness The feelings of emptiness that accompany bipolar depression can be difficult to bear. It can be difficult to focus and perform activities you enjoy, such as work or hobbies. depression symptoms in females iampsychiatry.com is a disorder that makes it difficult to take pleasure in activities you used to enjoy. Anhedonia is less likely to cause sadness and more likely anger or anger or. The feeling of not being worthy is often felt more acutely when you're in the middle of a manic episode, which means that you are experiencing lows and highs simultaneously. The highs can include an unusually high mood, an increased sexual desire or a greater amount of activity. The lows might involve feeling angry, tearful, or hopeless. You might be agitated or restless and experience thoughts of suicide or self-harm. If you experience these overwhelming, intense emotions, it is important to seek out assistance. If you have suicidal feelings, call 911 or the Suicide Prevention Hotline 1-800-273-8255. Encourage your loved one to seek help immediately if you're concerned about them. You can help them by talking to their doctor or therapist and also by helping them with the daily necessities like eating, sleeping, and exercising. You can also try stress reduction methods, such as yoga or meditation. Bipolar disorder symptoms and depression may come and go. Keep a mood journal to help you identify the signs of a depression attack is coming on. It could also be helpful to keep your doctor updated, so that they can alter your medication in the right way. You should always take your symptoms of depression or other mental illnesses seriously. You should seek medical treatment for a thorough assessment that includes the results of a blood test and a physical examination. This will help rule out other possible causes. You can then work with a mental health professional to develop an action plan that could include medication and psychotherapy, such as cognitive behavioral therapies.